FigFit

Hey, I am getting in shape by working out with FigFit . Checkout %link% to know more.

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Figueroa Fitness

Welcome to Fig Fit! Get ready for a taste of what's in store with my sample workouts:

Upper Body Blast 💪
Tabata Style 🔥
Core Crusher 🏋️‍♂️

Experience the power of Fig Fit training firsthand. Let's crush those fitness goals together! 

-Fig Out

Sample Fig Fit Week

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1 week

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